Bangkok Running Routes — PureSoul Running

First light·Park, flat

Lumpini Park Loop

5.2 km+12 m5:25 /km

Fully step-free

Monitor lizards, tai chi, tuk-tuks in the distance.

Start

Lumpini Park Silom Gate (fully step-free · Silom BTS/MRT · Blue Badge parking)

End

Lumpini Park Silom Gate (loop returns to start)

Mindful-pace time

55 min walking · 28 min running

Step-free rating

★★★★★ Fully step-free · wheelchair & stroller friendly

Distance: 5.2km
Elevation: +12m
Mindful tempo: 5:25 /km

Elevation profilesmooth tarmac and fine-gravel park loop · continuous curb cuts

+5 m gainPeak 5 m · 5.2 km

Tempo engine · Recovering

Nasal breath

5:17–5:48 /km

Nasal breath only. If you can't hold the nose, walk 20 steps and restart.

Accessibility · Fully step-free

Continuous smooth tarmac and fine-gravel park loop · continuous curb cuts with curb cuts throughout. Wheelchair, mobility scooter and stroller friendly for the entire loop. Accessible toilets at each major entrance; every ramp under 5%.

Wheelchair Stroller Step-free

Along the way

WaterRefill fountains at each park gate and the central pavilion
BenchesTimber benches every 80–120 m facing the lawns
ToiletsAccessible toilets at the main gate, pavilion and secondary entrances
ShadeAncient hardwood canopy on most of the loop
Rest pointsCentral pavilion, lawn edge, pond overlook — a proper sit anywhere

Why this route restores

Because Lumpini at first light is Bangkok's oldest agreement to be quiet — monitor lizards and tai chi teachers holding the frequency together.

Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive

Dawn·Wetland park, elevated walkway

Benjakitti Forest Line

8 km+15 m5:20 /km

Mostly accessible

Elevated walkway through reclaimed forest — a city apologising, correctly.

Start

Benjakitti Forest Park main gate (step-free · Asok BTS · elevated walkway fully accessible)

End

Benjakitti Forest Park main gate (loop returns to start)

Mindful-pace time

1 h 15 min walking · 40 min running

Step-free rating

★★★★☆ Mostly accessible · adaptive strollers and confident mobility users

Distance: 8km
Elevation: +15m
Mindful tempo: 5:20 /km

Elevation profileengineered boardwalk and compacted forest trail

+8 m gainPeak 8 m · 8 km

Tempo engine · Flowing

Nasal breath

5:12–5:44 /km

Ride the line. If effort spikes, ease back into the rhythm — don't push through.

Accessibility · Mostly accessible

Predominantly engineered boardwalk and compacted forest trail with a few brief unpaved sections. Off-road strollers and adaptive trail chairs manage well; standard road wheelchairs can complete the paved core.

Wheelchair Stroller Step-free

Along the way

WaterRefill points at the trailhead and mid-loop pavilion
BenchesTimber benches at each viewpoint and boardwalk junction
ToiletsAccessible toilets at the visitor centre and mid-loop pavilion
ShadeFull canopy for the entire loop
Rest pointsBoardwalk overlooks and canopy platforms — a stillness that isn't the city

Why this route restores

Because Benjakitti reclaimed a tobacco factory into a wetland forest with an elevated walkway through the canopy — a city apologising, correctly.

Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive

First light·River promenade

Chao Phraya Riverside

6 km+8 m5:25 /km

Fully step-free

Temple bells, longtail engines, a river holding the city gently.

Start

ICONSIAM riverside promenade (step-free · Charoen Nakhon BTS · accessible piers)

End

ICONSIAM riverside promenade (loop returns to start)

Mindful-pace time

55 min walking · 28 min running

Step-free rating

★★★★★ Fully step-free · wheelchair & stroller friendly

Distance: 6km
Elevation: +8m
Mindful tempo: 5:25 /km

Elevation profilewide flagstone riverside path · gentle gradient · continuous

+4 m gainPeak 4 m · 6 km

Tempo engine · Flowing

Nasal breath

5:16–5:47 /km

Ride the line. If effort spikes, ease back into the rhythm — don't push through.

Accessibility · Fully step-free

Continuous wide flagstone riverside path · gentle gradient · continuous with curb cuts throughout. Wheelchair, mobility scooter and stroller friendly for the entire loop. Accessible toilets at each major entrance; every ramp under 5%.

Wheelchair Stroller Step-free

Along the way

WaterRefill fountains at each bridge and riverside plaza
BenchesTimber benches every 80 m facing the water
ToiletsAccessible toilets at the major bridges and river plazas
ShadeCherry, willow and plane canopy along most of the bank
Rest pointsBridge overlooks and river terraces — a river-facing sit anywhere

Why this route restores

Because the Chao Phraya at dawn carries temple bells, longtail engines and floating markets — a river holding the city gently.

Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive

First light·Jungle peninsula, elevated boardwalk

Bang Krachao Green Lung

10 km+25 m5:35 /km

Mostly accessible

Bangkok's 'green lung' — a jungle peninsula the city grew around and forgot.

Start

Bang Krachao ferry landing (accessible ferry from Klong Toei · elevated boardwalk core)

End

Bang Krachao ferry landing (loop returns to start)

Mindful-pace time

1 h 40 min walking · 55 min running

Step-free rating

★★★★☆ Mostly accessible · adaptive strollers and confident mobility users

Distance: 10km
Elevation: +25m
Mindful tempo: 5:35 /km

Elevation profileengineered boardwalk and compacted forest trail

+13 m gainPeak 13 m · 10 km

Tempo engine · Recovering

Nasal breath

5:28–6:01 /km

Nasal breath only. If you can't hold the nose, walk 20 steps and restart.

Accessibility · Mostly accessible

Predominantly engineered boardwalk and compacted forest trail with a few brief unpaved sections. Off-road strollers and adaptive trail chairs manage well; standard road wheelchairs can complete the paved core.

Wheelchair Stroller Step-free

Along the way

WaterRefill points at the trailhead and mid-loop pavilion
BenchesTimber benches at each viewpoint and boardwalk junction
ToiletsAccessible toilets at the visitor centre and mid-loop pavilion
ShadeFull canopy for the entire loop
Rest pointsBoardwalk overlooks and canopy platforms — a stillness that isn't the city

Why this route restores

Because Bang Krachao — the 'green lung' — is a jungle peninsula the city grew around and forgot to develop; even the air belongs to the trees here.

Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive

Dawn·Botanical park, flat

Rot Fai Botanical Loop

4 km+10 m5:30 /km

Fully step-free

Wikimedia Commons · Wachirabenchathat Park

Vast lawns, dinosaur sculptures, a botanical garden in the middle.

Start

Rot Fai Park main gate (fully step-free · Chatuchak MRT · Blue Badge parking)

End

Rot Fai Park main gate (loop returns to start)

Mindful-pace time

45 min walking · 22 min running

Step-free rating

★★★★★ Fully step-free · wheelchair & stroller friendly

Distance: 4km
Elevation: +10m
Mindful tempo: 5:30 /km

Elevation profilesmooth tarmac and stone botanical-garden paths · continuous

+4 m gainPeak 4 m · 4 km

Tempo engine · Recovering

Nasal breath

5:22–5:53 /km

Nasal breath only. If you can't hold the nose, walk 20 steps and restart.

Accessibility · Fully step-free

Continuous smooth tarmac and stone botanical-garden paths · continuous with curb cuts throughout. Wheelchair, mobility scooter and stroller friendly for the entire loop. Accessible toilets at each major entrance; every ramp under 5%.

Wheelchair Stroller Step-free

Along the way

WaterRefill fountains at each garden gate and central pavilion
BenchesTimber benches around every pond, garden bed and pavilion
ToiletsAccessible toilets at each garden gate and the central pavilion
ShadeBotanical canopy on most of the route; open at the pond overlooks
Rest pointsPond edges and pavilion terraces — the garden holding you still

Why this route restores

Because Rot Fai Park is Bangkok's decision to keep an old railway yard as a wide accessible green — vast lawns, dinosaur sculptures, a botanical garden in the middle.

Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive

Bangkok

Lumpini Park Loop

Benjakitti Forest Line

Chao Phraya Riverside

Bang Krachao Green Lung

Rot Fai Botanical Loop

Compose a soul-tuned loop

The PureSoul family moves with the same heart. Choose the tempo the day is asking for.