Quiet
Low ambient sound, few crossings, room to hear yourself think.
- 7.5+
- Traffic noise all but disappears
- 5.6–7.4
- Quiet for long stretches, broken by the odd crossing
- 3.1–5.5
- The city stays audible the whole way
- 0–3.0
- Busy and loud throughout
- During the run
- The city or the trail lets your breath come to the front.
- After the run
- Slower heart-rate return, calmer evening, easier sleep.
- When it leads
- The Sanctuary — A line chosen for what it leaves out — noise, traffic, interruption.