First light·Park, flat
Bosques de Palermo
8.4 km+20 m5:20 /km
Rose garden, planetarium, jacaranda mornings.
- Distance
- 8.4km
- Elevation
- +20m
- Mindful tempo
- 5:20 /km
Elevation profilePaved & fine-gravel garden paths
+20 m gainPeak 20 m · 8.4 km
Elevation profile: total gain 20 metres, peak 20 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:16–5:48 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
Accessibility · Step-free
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
Along the way
- Water3–4 drinking fountains · at park gates and central lawns
- BenchesBenches every 200–400 m through the green sections
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadeDappled tree shade through the park sections · open at water
- Rest pointsLawns and lakeside benches every kilometre for a proper sit
Why this route restores
Because the day after is where the training actually lands — this route is designed to receive that softness, not overwrite it.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
