First light·Beachfront, dead flat
JBR Promenade Line
7 km+5 m5:20 /km
Sea on the left, marina on the right.
- Distance
- 7km
- Elevation
- +5m
- Mindful tempo
- 5:20 /km
Elevation profileBoardwalk with sections of compacted sand
+6 m gainPeak 6 m · 7 km
Elevation profile: total gain 6 metres, peak 6 m above start, low 0 m.Tempo engine · Flowing
Nasal breath5:06–5:37 /km
Ride the line. If effort spikes, ease back into the rhythm — don't push through.
Accessibility · Step-free
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
Along the way
- WaterPublic fountain at each major square · cafés happy to refill
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Why this route restores
Because moving beside water borrows its willingness — the current does part of the settling for you.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
