Milan·First light·Historic park, flat
Parco Sempione Loop
5.4 km+20 m5:25 /km
- Distance
- 5.4km
- Elevation
- +20m
- Difficulty
- Gentle
- Best season
- Apr — Oct
- Soul quality
- Recovery8.8
Paved & fine-gravel garden paths
IArrivalMilan · First light
IIThe path5.4 km · Gentle
Xymove · rendering the line
Xymove Map
5.4 km loop
Live · pinch, drag, zoom45.475, 9.176
Measuring the drawn line…
Elevation · +20 mOpen in OSM
+20 m gainPeak 20 m · 5.4 km
Elevation profile: total gain 20 metres, peak 20 m above start, low 0 m.Snapped to real footpaths · Garmin · Strava · Komoot · Coros · Apple Watch
IIIPresenceWhat this loop asks of you, and gives back.
Sforza castle silhouette, plane trees, morning stillness.
Tempo engine · Recovering
Nasal breath5:20–5:52 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
- Water3–4 drinking fountains · at park gates and central lawns
- BenchesBenches every 200–400 m through the green sections
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadeDappled tree shade through the park sections · open at water
- Rest pointsLawns and lakeside benches every kilometre for a proper sit
Because the day after is where the training actually lands — this route is designed to receive that softness, not overwrite it.