Milan·First light·Historic park, flat
Parco Sempione Loop
5.4 km+20 m5:25 /km
Xymove map · 5.4 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
5.4 km loop
Live · pinch, drag, zoom45.475, 9.176
Sforza castle silhouette, plane trees, morning stillness.
- Distance
- 5.4km
- Elevation
- +20m
- Mindful tempo
- 5:25 /km
Elevation profilePaved & fine-gravel garden paths
+20 m gainPeak 20 m · 5.4 km
Elevation profile: total gain 20 metres, peak 20 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:20–5:52 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
- Water3–4 drinking fountains · at park gates and central lawns
- BenchesBenches every 200–400 m through the green sections
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadeDappled tree shade through the park sections · open at water
- Rest pointsLawns and lakeside benches every kilometre for a proper sit
Because the day after is where the training actually lands — this route is designed to receive that softness, not overwrite it.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive