New York·Sunrise·Central Park loop, flat
Reservoir Sunrise
9.7 km+50 m5:05 /km
- Distance
- 9.7km
- Elevation
- +50m
- Difficulty
- Easy
- Best season
- Apr — Oct
- Soul quality
- Flow8.9
Paved & fine-gravel garden paths
IArrivalNew York · Sunrise
IIThe path9.7 km · Easy
Xymove · rendering the line
Xymove Map
9.7 km loop
Live · pinch, drag, zoom40.786, -73.963
Measuring the drawn line…
Elevation · +50 mOpen in OSM
+50 m gainPeak 50 m · 9.7 km
Elevation profile: total gain 50 metres, peak 50 m above start, low 0 m.Snapped to real footpaths · Garmin · Strava · Komoot · Coros · Apple Watch
IIIPresenceWhat this loop asks of you, and gives back.
Central Park before it wakes. Only birds and breath.
Tempo engine · Flowing
4:47–5:22 /km
Ride the line. If effort spikes, ease back into the rhythm — don't push through.
Continuous paths with occasional short ramps or gentle slopes. Sturdy strollers and most wheelchairs manage well; a companion is a kindness on the two or three brief rises.
Wheelchair Stroller Step-free
- Water3–4 drinking fountains · at park gates and central lawns
- BenchesBenches every 200–400 m through the green sections
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadeDappled tree shade through the park sections · open at water
- Rest pointsLawns and lakeside benches every kilometre for a proper sit
Because uninterrupted rhythm is medicine — the body remembers how to move when nothing keeps stopping it.