New York·Morning·Urban trail, rolling
Van Cortlandt Trails
8.4 km+210 m5:40 /km
Xymove map · 8.4 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
8.4 km loop
Live · pinch, drag, zoom40.895, -73.890
Old NYC cross-country soil — soft, ancient.
- Distance
- 8.4km
- Elevation
- +210m
- Mindful tempo
- 5:40 /km
Elevation profileMixed trail · fire road · packed dirt
+210 m gainPeak 210 m · 8.4 km
Elevation profile: total gain 210 metres, peak 210 m above start, low 0 m.Tempo engine · Contemplative
Nasal breath5:31–6:22 /km
Let the shoulders drop every kilometre. Speed is not the point — presence is.
Genuine trail — roots, elevation, occasional narrow sections. Walk this with sturdy footwear; not a wheelchair or stroller route.
Wheelchair Stroller Step-free
- WaterPublic fountain at each major square · cafés happy to refill
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive