Oslo·Morning·Deep forest trail, sustained
Nordmarka Long
18 km+380 m5:40 /km
- Distance
- 18km
- Elevation
- +380m
- Difficulty
- Moderate
- Best season
- May — Sep
- Soul quality
- Nature9.6
Soft forest track · packed earth
IArrivalOslo · Morning
IIThe path18 km · Moderate
Xymove · rendering the line
Xymove Map
18 km loop
Live · pinch, drag, zoom59.990, 10.700
Measuring the drawn line…
Elevation · +380 mOpen in OSM
+380 m gainPeak 380 m · 18 km
Elevation profile: total gain 380 metres, peak 380 m above start, low 0 m.Snapped to real footpaths · Garmin · Strava · Komoot · Coros · Apple Watch
IIIPresenceWhat this loop asks of you, and gives back.
Deep in the marka — silence and pine for an hour.
Tempo engine · Recovering
Nasal breath5:31–6:39 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
Genuine trail — roots, elevation, occasional narrow sections. Walk this with sturdy footwear; not a wheelchair or stroller route. Long line — rest points every 2–3 km recommended for wheelchair users.
Wheelchair Stroller Step-free
- WaterCarry your own water — one or two springs off-line but no reliable fountains
- BenchesLog benches at overlooks and trail junctions
- ToiletsPublic toilets at 2–3 points along the route · park pavilions and transit hubs
- ShadeDeep tree cover for most of the line
- Rest pointsOverlook rocks and grass clearings at 2–3 km intervals
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.