Oslo·Morning·Deep forest trail, sustained
Nordmarka Long
18 km+380 m5:40 /km
Xymove map · 18 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
18 km loop
Live · pinch, drag, zoom59.990, 10.700
Deep in the marka — silence and pine for an hour.
- Distance
- 18km
- Elevation
- +380m
- Mindful tempo
- 5:40 /km
Elevation profileSoft forest track · packed earth
+380 m gainPeak 380 m · 18 km
Elevation profile: total gain 380 metres, peak 380 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:31–6:39 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
Genuine trail — roots, elevation, occasional narrow sections. Walk this with sturdy footwear; not a wheelchair or stroller route. Long line — rest points every 2–3 km recommended for wheelchair users.
Wheelchair Stroller Step-free
- WaterCarry your own water — one or two springs off-line but no reliable fountains
- BenchesLog benches at overlooks and trail junctions
- ToiletsPublic toilets at 2–3 points along the route · park pavilions and transit hubs
- ShadeDeep tree cover for most of the line
- Rest pointsOverlook rocks and grass clearings at 2–3 km intervals
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.
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