Oslo·First light·Lake loop, soft path
Sognsvann Forest Loop
5.4 km+40 m5:30 /km
Xymove map · 5.4 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
5.4 km loop
Live · pinch, drag, zoom59.977, 10.730
Pine, water, the Nordmarka edge.
- Distance
- 5.4km
- Elevation
- +40m
- Mindful tempo
- 5:30 /km
Elevation profilePaved towpath · compacted gravel
+40 m gainPeak 40 m · 5.4 km
Elevation profile: total gain 40 metres, peak 40 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:27–6:01 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
- WaterPublic fountain at each major square · cafés happy to refill
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive