Rio de Janeiro·First light·Lake loop, flat
Lagoa Rodrigo de Freitas
7.2 km+10 m5:00 /km
Xymove map · 7.2 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
7.2 km loop
Live · pinch, drag, zoom-22.974, -43.205
Christ above, still water, no cars.
- Distance
- 7.2km
- Elevation
- +10m
- Mindful tempo
- 5:00 /km
Elevation profilePaved towpath · compacted gravel
+10 m gainPeak 10 m · 7.2 km
Elevation profile: total gain 10 metres, peak 10 m above start, low 0 m.Tempo engine · Flowing
4:44–5:15 /km
Ride the line. If effort spikes, ease back into the rhythm — don't push through.
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
- WaterPublic fountain at each major square · cafés happy to refill
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Because moving beside water borrows its willingness — the current does part of the settling for you.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive