Rio de Janeiro·Morning·Rainforest, steady climb
Tijuca Forest Trail
10 km+480 m6:00 /km
- Distance
- 10km
- Elevation
- +480m
- Difficulty
- Demanding
- Best season
- Year-round
- Soul quality
- Nature9.6
Soft forest track · packed earth
IArrivalRio de Janeiro · Morning
IIThe path10 km · Demanding
Xymove · rendering the line
Xymove Map
10 km loop
Live · pinch, drag, zoom-22.960, -43.280
Measuring the drawn line…
Elevation · +480 mOpen in OSM
+480 m gainPeak 480 m · 10 km
Elevation profile: total gain 480 metres, peak 480 m above start, low 0 m.Snapped to real footpaths · Garmin · Strava · Komoot · Coros · Apple Watch
IIIPresenceWhat this loop asks of you, and gives back.
Toucans, waterfalls, city gone in five minutes.
Tempo engine · Recovering
Nasal breath5:51–7:06 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
Genuine trail — roots, elevation, occasional narrow sections. Walk this with sturdy footwear; not a wheelchair or stroller route.
Wheelchair Stroller Step-free
- WaterCarry your own water — one or two springs off-line but no reliable fountains
- BenchesLog benches at overlooks and trail junctions
- ToiletsPublic toilets at 2–3 points along the route · park pavilions and transit hubs
- ShadeDeep tree cover for most of the line
- Rest pointsOverlook rocks and grass clearings at 2–3 km intervals
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.