Rome·Sunrise·Ancient road, gently rolling
Via Appia Antica
12 km+130 m5:40 /km
Xymove map · 12 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
12 km loop
Live · pinch, drag, zoom41.856, 12.517
Cobblestones older than empires; run them soft.
- Distance
- 12km
- Elevation
- +130m
- Mindful tempo
- 5:40 /km
Elevation profileSmooth city pavement
+130 m gainPeak 130 m · 12 km
Elevation profile: total gain 130 metres, peak 130 m above start, low 0 m.Tempo engine · Contemplative
Nasal breath5:29–6:12 /km
Let the shoulders drop every kilometre. Speed is not the point — presence is.
Rolling gradients and mixed surfaces. Comfortable for off-road strollers and adaptive trail chairs; not suitable for standard wheelchairs. Long line — rest points every 2–3 km recommended for wheelchair users.
Wheelchair Stroller Step-free
- WaterCafé refill stops every 2–3 km · public fountains at squares
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at 2–3 points along the route · park pavilions and transit hubs
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Because old stone teaches long time. When the streets around you have breathed for centuries, your breath lengthens to match.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive