San Francisco·Evening·Waterfront, flat
Embarcadero Recovery
7.2 km+20 m5:45 /km
Xymove map · 7.2 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
7.2 km loop
Live · pinch, drag, zoom37.795, -122.394
Ferry lights, seals, a soft finish.
- Distance
- 7.2km
- Elevation
- +20m
- Mindful tempo
- 5:45 /km
Elevation profilePaved towpath · compacted gravel
+20 m gainPeak 20 m · 7.2 km
Elevation profile: total gain 20 metres, peak 20 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:33–6:05 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
- Water3–4 drinking fountains · at park gates and central lawns
- BenchesBenches every 200–400 m through the green sections
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadeDappled tree shade through the park sections · open at water
- Rest pointsLawns and lakeside benches every kilometre for a proper sit
Because the day after is where the training actually lands — this route is designed to receive that softness, not overwrite it.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive