Seattle·First light·Lake loop, flat
Green Lake Loop
4.8 km+15 m5:20 /km
Xymove map · 4.8 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
4.8 km loop
Live · pinch, drag, zoom47.680, -122.338
The city's morning meditation.
- Distance
- 4.8km
- Elevation
- +15m
- Mindful tempo
- 5:20 /km
Elevation profilePaved towpath · compacted gravel
+15 m gainPeak 15 m · 4.8 km
Elevation profile: total gain 15 metres, peak 15 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:07–5:39 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
No stairs, no stiles. Continuous smooth surface, curb cuts throughout, gentle gradients under 3%.
Wheelchair Stroller Step-free
- WaterPublic fountain at each major square · cafés happy to refill
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Because the day after is where the training actually lands — this route is designed to receive that softness, not overwrite it.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive