Sydney·Morning·Bush + harbour, hilly
Manly Spit Scenic
10 km+320 m5:50 /km
Xymove map · 10 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
10 km loop
Live · pinch, drag, zoom-33.800, 151.280
Eucalypt, hidden coves, national park in a city.
- Distance
- 10km
- Elevation
- +320m
- Mindful tempo
- 5:50 /km
Elevation profileMixed trail · fire road · packed dirt
+320 m gainPeak 320 m · 10 km
Elevation profile: total gain 320 metres, peak 320 m above start, low 0 m.Tempo engine · Ascending
5:37–6:39 /km
Trade cadence for breath on the climbs. Descend soft-footed, not fast.
Genuine trail — roots, elevation, occasional narrow sections. Walk this with sturdy footwear; not a wheelchair or stroller route.
Wheelchair Stroller Step-free
- WaterCafé refill stops every 2–3 km · public fountains at squares
- BenchesBenches at every square and along the waterfront
- ToiletsPublic toilets at 2–3 points along the route · park pavilions and transit hubs
- ShadePartial tree shade · carry a cap for high sun
- Rest pointsCafé terraces and square benches — plenty of civilised places to stop
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive