21.1 km
6:00 /km
Bow River both ways.
Photo · Banff National ParkMountain, rolling, alpine.
Inside a national park — closed roads through spruce forest and glacial rivers.
Because green frequency slows the nervous system — race pace here still feels like restoration.
Thin air asks for shorter stride. Watch for elk with your ears.
A physical profile — respect the ascents; let the descents restore the breath.
Warm to hot. Early start, shade-line and salt matter — carry more water than you think you need.
A small, reverent gathering. Head torches in dawn cold, quiet nods rather than fanfare — a race that feels more like a pilgrimage than an event.
Loyal, knowledgeable crowd at trail-heads and villages. Deep silence between — the wind and your breath as company.
A quieter stretch usually opens up between km 17 and km 23 — an interior mile to return to yourself before the final push.
Sealed city tarmac — closed to traffic on race day
Elevation and mixed surfaces make this a physical line. Handcycles only with a support team; sturdy adaptive strollers on the flatter opening kilometres.
Cold-lake plunge, elk-sighting walk.




6:00 /km
Bow River both ways.
6:40 /km
Vermilion Lakes shuffle.
4:50 /km
Ride the descents.
Soft, restorative · step-free, wheelchair friendly
Only forward · run with the land
Forest-grounded · deeper trails, longer days
Long, open lines · quiet lanes, long horizons
Shared maps · shared GPX engine · shared Soul Signature language. Whichever door you enter, the craft standard is the same.