Contemplative
21.1 km
9:00 /km
Half at trekking pace.
Photo · Everest Marathon Race Library
Everest Base Camp, Nepal·Asia·MayIconic
Tenzing Hillary Everest Marathon
Trail, extreme altitude, iconic.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
- Official distance
- 42.195 km
- Elevation gain
- +800m
- Mindful tempo
- 8:00 /km — reverent
- Character
- Trail, extreme altitude, iconic
Starts at 5,364 m at Everest Base Camp — the highest marathon on earth.
Because green frequency slows the nervous system — race pace here still feels like restoration.
Altitude is prayer. Every step is a bow.
Course
Open in OpenStreetMap Map & elevation profile
Course line · live Xymove map
Xymove · rendering the line
Xymove Map
42.195 km loop
Live · pinch, drag, zoom27.988, 86.925
Elevation profile
+800 m gainPeak 800 m · 42.195 km
Elevation profile: total gain 800 metres, peak 800 m above start, low 0 m.A physical profile — respect the ascents; let the descents restore the breath.
Everest Base Camp27.988, 86.925
Race Day
Practical & atmospheric notes
Kind shoulder-season conditions — mild mornings, arm-sleeves off by kilometre eight for most runners.
A small, reverent gathering. Head torches in dawn cold, quiet nods rather than fanfare — a race that feels more like a pilgrimage than an event.
Loyal, knowledgeable crowd at trail-heads and villages. Deep silence between — the wind and your breath as company.
Nearly the whole race is a quiet segment. Save the deepest presence for kilometres 17–25 where the land narrows.
Mixed trail · packed earth · occasional rock
Race day is genuine trail terrain with elevation. Wheelchair and stroller access is not viable on the official line — a paved shorter alternative in the host city is suggested under recovery variations.
WheelchairStroller
Recovery
Descend slowly, drink often, rest a week.
Along the line
Course imagery
Soul-Tuned Variations
One race, three ways to run it.
Recovery echo
5 km
8:30 /km
Village stroll.
Stronger
42.195 km
7:00 /km
Full descent, controlled.
One shared standard · Four tempos
The PureSoul family moves with the same heart. Choose the tempo the day is asking for.
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PureSoul Walking
Soft, restorative · step-free, wheelchair friendly
Open
You are here
PureSoul Running
Only forward · run with the land
Continue here
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PureSoul Hiking
Forest-grounded · deeper trails, longer days
Open
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PureSoul Cycling
Long, open lines · quiet lanes, long horizons
Open
Visit the PureSoul Family hub
Shared maps · shared GPX engine · shared Soul Signature language. Whichever door you enter, the craft standard is the same.