21.1 km
5:40 /km
Coastal half.
Coastal, flat, fast.
Australia's fastest — sunny winter, ocean on shoulder.
Because uninterrupted rhythm is medicine — this course lets the body forget the clock.
Warm coastal winter — pace by rhythm, not sun.
A gentle profile — the course rewards patience rather than power.
Warm to hot. Early start, shade-line and salt matter — carry more water than you think you need.
A warm regional start — clubs in matching kit, coffee vans, a local mayor with a microphone. Human-scale and unhurried.
Steady, generous local support along the main boulevards and finish straight; genuine strangers-turned-friends handing out orange slices in the suburbs.
Water sections between km 18 and km 24 thin the crowd — breathe long, let the current pace you.
Sealed city tarmac — closed to traffic on race day
The official road is fully sealed and step-free on race day. Handcyclists routinely start with the elite wave; strollers welcome in the shakeout events.
Surfers Paradise wade.




5:40 /km
Coastal half.
6:20 /km
Beach walk-jog.
4:30 /km
PB attempt.
Soft, restorative · step-free, wheelchair friendly
Only forward · run with the land
Forest-grounded · deeper trails, longer days
Long, open lines · quiet lanes, long horizons
Shared maps · shared GPX engine · shared Soul Signature language. Whichever door you enter, the craft standard is the same.