Marathon des Sables — course characterPhoto · Sahara
Race Library
Sahara, Morocco·Africa·AprilIconic

Marathon des Sables

Multi-day desert stage race.

Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
Official distance
~250 km stage race
Elevation gain
+2500m
Mindful tempo
10:00 /km — survival
Character
Multi-day desert stage race

The world's toughest foot race — six stages self-supported across the Sahara.

Because the loudest events can still hide interior kilometres for those who know how to breathe.

Silence and sand — hours of your own breath.

Course

Map & elevation profile

Open in OpenStreetMap
Course line · live Xymove map
Xymove · rendering the line
Xymove Map
80 km loop
Live · pinch, drag, zoom30.933, -6.937
Elevation profile
+2500m020406080
+2500 m gainPeak 2500 m · 80 km
Elevation profile: total gain 2500 metres, peak 2500 m above start, low 0 m.

A physical profile — respect the ascents; let the descents restore the breath.

Sahara30.933, -6.937
Race Day

Practical & atmospheric notes

Kind shoulder-season conditions — mild mornings, arm-sleeves off by kilometre eight for most runners.

A small, reverent gathering. Head torches in dawn cold, quiet nods rather than fanfare — a race that feels more like a pilgrimage than an event.

Loyal, knowledgeable crowd at trail-heads and villages. Deep silence between — the wind and your breath as company.

Nearly the whole race is a quiet segment. Save the deepest presence for kilometres 36–44 where the land narrows.

Mixed trail · packed earth · occasional rock

Race day is genuine trail terrain with elevation. Wheelchair and stroller access is not viable on the official line — a paved shorter alternative in the host city is suggested under recovery variations.

WheelchairStroller
Recovery

Weeks. Kindness with self.

Along the line

Course imagery

Wikimedia Commons · Sahara
Wikimedia Commons · Sahara
Soul-Tuned Variations

One race, three ways to run it.

Contemplative

42 km

9:00 /km

Single-stage practice.

Recovery echo

10 km

8:00 /km

Post-race dune walk.

Stronger

~250 km

9:00 /km

Full six stages.

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