Contemplative
21.1 km
5:55 /km
Brooklyn to Queensboro, unhurried.
Photo · New York City Marathon Race Library
New York, USA·North America·NovemberWorld Major
TCS New York City Marathon
City, rolling, five boroughs.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
- Official distance
- 42.195 km
- Elevation gain
- +246m
- Mindful tempo
- 5:25 /km — expansive
- Character
- City, rolling, five boroughs
Since 1970, from Verrazzano to Central Park — five boroughs of one long, generous story.
Because the streets themselves have carried footsteps for centuries — you are joining a very long relay, not starting a new one.
First Avenue is the pull; save half the heart for the Bronx and the Park's rollers.
Course
Open in OpenStreetMap Map & elevation profile
Course line · live Xymove map
Xymove · rendering the line
Xymove Map
42.195 km loop
Live · pinch, drag, zoom40.607, -74.045
Elevation profile
+246 m gainPeak 246 m · 42.195 km
Elevation profile: total gain 246 metres, peak 246 m above start, low 0 m.A physical profile — respect the ascents; let the descents restore the breath.
New York40.607, -74.045
Race Day
Practical & atmospheric notes
Kind shoulder-season conditions — mild mornings, arm-sleeves off by kilometre eight for most runners.
A Major start line: elite corrals, live broadcast helicopters overhead, a hundred thousand hearts syncing. Arrive early, breathe long, let the noise be weather rather than pressure.
World-class crowd support — dense from start to finish, with famous cheer corners that will lift you when the legs won't.
A quieter stretch usually opens up between km 17 and km 23 — an interior mile to return to yourself before the final push.
Sealed city tarmac — closed to traffic on race day
Elevation and mixed surfaces make this a physical line. Handcycles only with a support team; sturdy adaptive strollers on the flatter opening kilometres.
WheelchairStroller
Recovery
Central Park slow lap, bagel, long shower.
Along the line
Course imagery
Soul-Tuned Variations
One race, three ways to run it.
Recovery echo
6 km
6:30 /km
Central Park loop.
Stronger
42.195 km
4:35 /km
Ride First Ave, hold the Park.
One shared standard · Four tempos
The PureSoul family moves with the same heart. Choose the tempo the day is asking for.
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Soft, restorative · step-free, wheelchair friendly
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Only forward · run with the land
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Forest-grounded · deeper trails, longer days
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Long, open lines · quiet lanes, long horizons
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Shared maps · shared GPX engine · shared Soul Signature language. Whichever door you enter, the craft standard is the same.