Contemplative
10 km
5:40 /km
Copacabana both ways.
Photo · Rio de Janeiro Race Library
Rio de Janeiro, Brazil·South America·August
Meia Maratona do Rio
Coastal, flat, iconic.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
- Official distance
- 21.1 km
- Elevation gain
- +70m
- Mindful tempo
- 5:10 /km — sea-breath
- Character
- Coastal, flat, iconic
São Conrado to Flamengo — Atlantic on one side the whole way.
Because moving beside water borrows its willingness; the current does part of the pacing for you.
Ocean rhythm on the right; match breath to swell.
Course
Open in OpenStreetMap Map & elevation profile
Course line · live Xymove map
Xymove · rendering the line
Xymove Map
21.0975 km loop
Live · pinch, drag, zoom-22.971, -43.182
Elevation profile
+70 m gainPeak 70 m · 21.0975 km
Elevation profile: total gain 70 metres, peak 70 m above start, low 0 m.A gentle profile — the course rewards patience rather than power.
Rio de Janeiro-22.971, -43.182
Race Day
Practical & atmospheric notes
Cool to cold. Layered start, warm dry clothes at bag drop; watch for wind at exposed sections.
A warm regional start — clubs in matching kit, coffee vans, a local mayor with a microphone. Human-scale and unhurried.
Steady, generous local support along the main boulevards and finish straight; genuine strangers-turned-friends handing out orange slices in the suburbs.
Water sections between km 8 and km 14 thin the crowd — breathe long, let the current pace you.
Sealed city tarmac — closed to traffic on race day
The official road is fully sealed and step-free on race day. Handcyclists routinely start with the elite wave; strollers welcome in the shakeout events.
WheelchairStroller
Recovery
Ipanema walk, açaí, hammock.
Along the line
Course imagery
Soul-Tuned Variations
One race, three ways to run it.
Recovery echo
5 km
6:30 /km
Flamengo shuffle.
Stronger
21.1 km
4:20 /km
Fast coastal PR.
One shared standard · Four tempos
The PureSoul family moves with the same heart. Choose the tempo the day is asking for.
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PureSoul Walking
Soft, restorative · step-free, wheelchair friendly
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PureSoul Running
Only forward · run with the land
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PureSoul Hiking
Forest-grounded · deeper trails, longer days
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PureSoul Cycling
Long, open lines · quiet lanes, long horizons
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Shared maps · shared GPX engine · shared Soul Signature language. Whichever door you enter, the craft standard is the same.