Contemplative
21.1 km
5:40 /km
Lake half.
Photo · Toronto Race Library
Toronto, Canada·North America·October
Toronto Waterfront Marathon
Lakeside, mostly flat.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive
- Official distance
- 42.195 km · 21.1 km
- Elevation gain
- +90m
- Mindful tempo
- 5:10 /km
- Character
- Lakeside, mostly flat
Canada's fastest — a lakeshore loop with autumn air.
Because moving beside water borrows its willingness; the current does part of the pacing for you.
Cool lake wind — even breath, even split.
Course
Open in OpenStreetMap Map & elevation profile
Course line · live Xymove map
Xymove · rendering the line
Xymove Map
42.195 km loop
Live · pinch, drag, zoom43.653, -79.383
Elevation profile
+90 m gainPeak 90 m · 42.195 km
Elevation profile: total gain 90 metres, peak 90 m above start, low 0 m.A rolling profile — mid-race climbs ask for shorter strides, not harder efforts.
Toronto43.653, -79.383
Race Day
Practical & atmospheric notes
Kind shoulder-season conditions — mild mornings, arm-sleeves off by kilometre eight for most runners.
A warm regional start — clubs in matching kit, coffee vans, a local mayor with a microphone. Human-scale and unhurried.
Steady, generous local support along the main boulevards and finish straight; genuine strangers-turned-friends handing out orange slices in the suburbs.
A quieter stretch usually opens up between km 17 and km 23 — an interior mile to return to yourself before the final push.
Sealed city tarmac — closed to traffic on race day
Rolling road profile — handcycles handle it with pacing help. Suitable for sturdy strollers on the flatter first and last thirds; expect a couple of longer gradients in the middle.
WheelchairStroller
Recovery
Harbourfront walk.
Along the line
Course imagery
Soul-Tuned Variations
One race, three ways to run it.
Recovery echo
5 km
6:20 /km
Toronto Islands easy.
Stronger
42.195 km
4:30 /km
PB attempt.
One shared standard · Four tempos
The PureSoul family moves with the same heart. Choose the tempo the day is asking for.
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Soft, restorative · step-free, wheelchair friendly
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Forest-grounded · deeper trails, longer days
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Long, open lines · quiet lanes, long horizons
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Shared maps · shared GPX engine · shared Soul Signature language. Whichever door you enter, the craft standard is the same.