Vancouver·First light·Rainforest, rolling
Pacific Spirit Trails
9 km+180 m5:40 /km
Xymove map · 9 km · live pathOpen in OSM
Xymove · rendering the line
Xymove Map
9 km loop
Live · pinch, drag, zoom49.254, -123.210
Douglas fir cathedral, soft loam, no city.
- Distance
- 9km
- Elevation
- +180m
- Mindful tempo
- 5:40 /km
Elevation profileSoft forest track · packed earth
+180 m gainPeak 180 m · 9 km
Elevation profile: total gain 180 metres, peak 180 m above start, low 0 m.Tempo engine · Recovering
Nasal breath5:36–6:24 /km
Nasal breath only. If you can't hold the nose, walk 20 steps and restart.
Rolling gradients and mixed surfaces. Comfortable for off-road strollers and adaptive trail chairs; not suitable for standard wheelchairs.
Wheelchair Stroller Step-free
- WaterCarry your own water — one or two springs off-line but no reliable fountains
- BenchesLog benches at overlooks and trail junctions
- ToiletsPublic toilets at start/end · park pavilion mid-way
- ShadeDeep tree cover for most of the line
- Rest pointsOverlook rocks and grass clearings at 2–3 km intervals
Because green is the frequency the nervous system was tuned for. Every kilometre here is a small argument against the week you just had.
Snapped to real footpaths · Garmin · Strava · AllTrails · Komoot · Coros · Wahoo · Apple Watch · outdooractive